Give More Than Normal

  • Give More Than Normal

Give More Than Normal

I'll start with something very true ... and it's that YOU ARE WHAT YOU EAT, that simple and clear can not be.

Panties, rolls, rubbers ... endless names that are given to that bulging abdomen full of fat, now the key to disappearing that fat is in a good diet and some exercises that make you defeat that fat housed in that area.

If you eat junk, everything will go to your abdomen, I do not want to be drastic but this has to be clear. In return, if you eat healthy meals believe me that in 2 weeks your abdomen changes, it deflates and you start with the good thing about having a flat and toned abdomen.

What you should not eat:

Refined Carbohydrates: Sugar, paper, white flour, cookies, cakes ... are very rich but very bad for your abdomen. The excess of sugar the body deposits as fat and especially in the area that we least want "The Abdomen."

Lacteos: These are avoided when looking for a flat abdomen, contain lots of sodium and lots of lactose is not good for lowering the tummy.

Avoid soda, fries, mayonnaise, stew sauces, cakes ... Fruits are avoided because they contain fructose and this is the worst sugar there is, cereal is a serious mistake! All box cereals contain more than 20 grams of sugar which is not at all healthy.

Salt, excess Sodium swells and gives volume to your belly, eyelids, neck . evitala! >

What you should eat

Carbohydrate Complexes and means: Oats, brown rice, potatoes, potatoes, cassava. It only moderates consumption.

Vegetable Learn to love it, these the body digests them very slowly and are the best to lose fat eat: cucumber, lettuce, peppers, tomato, courgettes, etc. These will be your allies at dinner. If you are going to prepare a salad dressing with olive oil and vinegars.

Nuts and Seeds: Peanuts in shell, almonds maximum 20 units, nuts, merey, raisins (10 units). (seeds should be eaten without salt).

Green Tea is an excellent metabolism accelerator, it brings you antioxidants. I'll give you a tip: Take 1 cup just before training (it will be your natural fat burner) will sweat a lot more and give you more energy.

Now to Lower Your Fat Percentage:

You should perform cardiovascular exercises to lower that% and thus expose your abdominal muscles. The best exercises are: Running, biking, treadmill, elliptical . all for 45 to 60 minutes. Do it daily, this lowers even more fat.

Do not forget the weights, it trains just as heavy, it creates muscle, because the more muscle you have, the more fat you burn at rest, that is, watching tv and having big muscles you lose calories.

I assure you that with good Nutrition and Exercises you will be able to lower measurements. Follow the advice to the letter and I assure you the success.